Put an end to dental phobia with hypnotherapy

  Is your fear of the dentist spoiling your smile? You are not alone! It is estimated that 80% of patients suffer from some form of anxiety when it comes to dental treatment. You can do something about this using a few simple techniques. Once you know how, overcoming dental phobia is easy. As we all know, everyone is different and fear of the dentist can occur due to a variety of reasons. These can include: previous negative experiences during dental visits seeing negative images on TV and in films a fear of not being in control while in the dentist’s
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How Hypnotherapy can help people with anxiety and panic attacks

Numerous people are affected by panic disorder, something which can usually appear very distressing and can come with pains in the chest and breathlessness. There are many reasons why it might occur. Following scientific studies it is now known that stress is one of the greatest factors that cause panic disorder, including being in circumstances that cause anxiousness. Nevertheless, it may also happen suddenly and without reason at all. Everyone has a natural fight or flight response that triggers the release of adrenaline when we find ourselves in situations where we sense danger and feel the need protect ourselves. Living
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National Stress Awareness Day 5 November 2014

Yesterday was National Stress Awareness Day (NSAD).  Why do we need a  special day to remind us of how stressed we are, you ask?  YouGov  recently carried out a poll for the TUC, in which two thirds of workers said that their workload had increased in recent years and that working is more stressful than ever.   We might have imagined this to be the case due to all the restructuring and cuts in recent years.  Last month, the Health and Safety Executive said that almost half a million people suffered work-related stress, depression or anxiety in the last financial
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