How to journal your way to stop smoking success

Changing a habit is never an easy undertaking but when addiction plays a part, you need to work even harder. This is why giving up smoking can be tricky for some people. Habit changing always involves finding out what triggers the unwanted habit and replacing that behaviour with different, more desirable behaviour to help you stop smoking. For this purpose, it can be very beneficial to keep a journal for a while. Note the triggers for your cravings first. It might be useful to start the journal while you’re still smoking, so you can record every instance where you light
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