How to journal your way to stop smoking success

Changing a habit is never an easy undertaking but when addiction plays a part, you need to work even harder. This is why giving up smoking can be tricky for some people. Habit changing always involves finding out what triggers the unwanted habit and replacing that behaviour with different, more desirable behaviour to help you stop smoking. For this purpose, it can be very beneficial to keep a journal for a while. Note the triggers for your cravings first. It might be useful to start the journal while you’re still smoking, so you can record every instance where you light
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5 Easy to Implement Men’s Health Tips

In addition to eating well and getting enough exercise there are a number of things men can do to improve their overall health and wellbeing. We have also included tips that are particularly useful to improve men’s mental health. Prioritise sleep Getting enough sleep is one of the best things you can do for your health. It is of no benefit to boast how little sleep you need, or how well you can still function on little sleep. Sleep not only boosts your general wellbeing and your ability to concentrate and be productive, it can also help with weight loss.
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