Anxious Teen?

How Hypnotherapy can help your teen help themselves Growing up is not easy, even though it happens to all of us. It can be especially difficult  now with the growth in technology and the  influence of social media. Worries about cyber bullying, privacy and who’s friending, following or talking about you online can all lead to a lot of anxiety for some teens.  Even seeing everyone’s “perfect” life online can make you feel inadequate. The online social world is not the only hurdle. Stress about entry exams, GCSE’s and A-Levels, worries about parents getting divorced or remarried, loss of a
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How Hypnotherapy can help people with anxiety and panic attacks

Numerous people are affected by panic disorder, something which can usually appear very distressing and can come with pains in the chest and breathlessness. There are many reasons why it might occur. Following scientific studies it is now known that stress is one of the greatest factors that cause panic disorder, including being in circumstances that cause anxiousness. Nevertheless, it may also happen suddenly and without reason at all. Everyone has a natural fight or flight response that triggers the release of adrenaline when we find ourselves in situations where we sense danger and feel the need protect ourselves. Living
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