6 Surprising Benefits of a Good Night’s Sleep

We have all been told from an early age that getting enough sleep is important for good health and wellbeing. But what are the actual benefits of a good night’s sleep and how does sleep affect our overall health? Some of these may surprise you. Sleep has an enormous impact on the brain Sleep helps cognition (thinking) and improved thinking is closely related to many important brain functions. Getting enough sleep will improve your memory as well as your attention span. For school children and students, this means improved grades. For adults, this provides increased productivity, better decision-making ability as
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March is National Bed Month – Time to Get Some Sleep

Can’t Get to Sleep? Keep waking up in the night? Hypnotherapy Can Help The Sleep Council has designated March to be National Bed Month. Pointing out the importance of getting a good night’s sleep for overall health and wellbeing.  The Sleep Council has a checklist of 12 items that might cause you to sleep badly. But even with a perfectly good bed and a top quality mattress many people find that they have problems getting a good night’s sleep. In a study carried out in 2012 (The Great British Sleep Survey) it was found that people sleeping badly have a
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