8 Steps to Changing Habits to Achieve Your Goals

January – the time of the year when we want to improve our lives. We make resolutions, set goals, vow to change our habits only to be back at square one by the end of the month. But some people manage to keep their resolutions and meet their goals, even if they’re just a small minority. So what is their secret? The secret lies in how you go about changing habits. Most of what we do is shaped by habits that we have picked up and carried on doing subconsciously. We eat healthily or unhealthily out of habit; we exercise
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Self Esteem – Because You’re Worth It

Self esteem is quite often confused with self confidence. When you’re outwardly positive and have no problems talking to other people or trusting in your abilities to perform certain tasks you’re talking about self confidence. Self esteem on the other hand is how we feel about ourselves on the inside and is shaped by experiences we have had in the past and how we have dealt with them over time. How we grow up has a massive effect on our self esteem. Coming from a loving home where we’re respected, listened to and valued and where our successes are celebrated
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Despacho – an Andean Ritual for new beginnings

In Britain, our end of year activities usually seem to involve overeating and drinking too much, followed by remorse and denial! What about celebrating the New Year Andean style? A despacho is a ritual performed by the people of the Andes, mainly in Peru, to give thanks as well as to set intentions for the future. In our culture it is common at the beginning of the New Year to reminisce about the year that just finished and to make plans for the coming year. Our New Year’s Resolutions are normally not formally made and can often be rather negative
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