How to journal your way to stop smoking success

Changing a habit is never an easy undertaking but when addiction plays a part, you need to work even harder. This is why giving up smoking can be tricky for some people. Habit changing always involves finding out what triggers the unwanted habit and replacing that behaviour with different, more desirable behaviour to help you stop smoking. For this purpose, it can be very beneficial to keep a journal for a while. Note the triggers for your cravings first. It might be useful to start the journal while you’re still smoking, so you can record every instance where you light
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The Hidden Dangers of Vaping

More and more people are giving up smoking which is a very encouraging trend. We still need to find out whether the popular way to ease into being a non-smoker with the help of vaping or smoking e-cigarettes is entirely safe. It seems a great interim solution, but what about the effects on your health? Vaping is a relatively new trend. Scientists in china invented electronic cigarettes in 2003 and introduced them to the UK in 2005 and to the USA in 2007. It only took a few years before this new alternative to smoking gained popularity. Many people are
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Interesting Smoking Facts for Stoptober

Stoptober – the initiative by Public Health England runs every October and encourages people to give up smoking during the month of October. The idea is that participants pledge not to smoke for 28 days with the aim to give up smoking altogether. There is evidence that once you have managed to stay smoke-free for 28 days, your chances to give up completely multiply by five.  Stoptober first launched in 2012 and has been happening every year since. The event is still funded by Public Health England. Stoptober offers a wide range of support through social media, local events and
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Don’t give up giving up – try a new approach

How are you getting on with your New Year’s resolutions? Was one of them to give up smoking? Are you still on track? Congratulations, you’re doing really well, keep going, you can do it. Or have you fallen off the wagon and are back to smoking but still want to give up? You could try a different approach. You have probably tried willpower, nicotine patches or gum, e-cigarettes, to name but a few of the readily available options. But have you tried hypnotherapy yet? Here is why it can work for you: In 1992 the New Scientist magazine reported a
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Hypnotherapy to Stop Smoking

Do you want to stop smoking?  Would you like to stop smoking throughout October and beyond? More than at any other time, smoking is now proven to be one of the biggest dangers to your health. With assorted campaigns running across the nation and inspiration to get advice on quitting smoking, it is now difficult to avoid. You can use Hypnotherapy to stop smoking Hypnotherapy is considered a real option as a treatment that will help you to make beneficial life changes. When a person eventually stops smoking, the health benefits are extensive. As are the benefits to the pocket!  This life
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