How can we feel the way we want to?

Maybe you would like to look forward to a holiday instead of being fearful of the flight; maybe you want to feel in control instead of anxious? Here is a very effective tool to use – anchoring. It comes from Neuro-Linguistic Programming (NLP) which is a technique to reprogram your brain, which you can use to change habits and feelings. Anchoring is simply when you associate a physical touch with a feeling you want to have. You may have used anchoring before and not even known it. Like some people put a rubber band around their wrist and flick it
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