The Effects of Sugar on Our Body

Sugar is always in the news these days, isn’t it? Why is it sometimes demonised? Who doesn’t like the sweet taste of sugar, whether it is honey, processed foods or a lovely homemade cake? Read on to find out how to avoid eating too much sugar and the effects of sugar on our bodies. What experts say about the effects of sugar “When we eat refined sugar e.g. cane sugar, vitamins and minerals are drawn from the body in order to transform it into useable energy. This process requires minerals such as magnesium, zinc and iron. In addition, vitamins such
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Hypnotherapy Can Help Stop Unhealthy Cravings

We have an over-abundance of options when it comes to unhealthy food. It’s everywhere you go; on the TV ads, billboards – even when you’ve completed your supermarket shop they try to hook you at the final hurdle with racks of chocolate awaiting you at the checkout. These treats might be simple to ignore for everyone with a strong will, but bear in mind, these unhealthy cravings trigger a difficult psychological conflict for many people . It’s generally understood that smokers or drug addicts are coping with real dependencies, and so are afforded some degree of compassion; yet those who
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The Hidden Dangers of Vaping

More and more people are giving up smoking which is a very encouraging trend. We still need to find out whether the popular way to ease into being a non-smoker with the help of vaping or smoking e-cigarettes is entirely safe. It seems a great interim solution, but what about the effects on your health? Vaping is a relatively new trend. Scientists in china invented electronic cigarettes in 2003 and introduced them to the UK in 2005 and to the USA in 2007. It only took a few years before this new alternative to smoking gained popularity. Many people are
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Eliminating Anger Successfully with Hypnotherapy

People commonly experience an array of emotions throughout the course of each day. Most people they will probably be able to control their feelings and keep anger at bay. However, there are some people who find it hard to control their rage. This affects not only them but also their close friends, work colleagues and loved ones. Other problems such as stress, panic attacks or even depression can also be linked to anger control issues. Not being able to control feelings of rage could make it increasingly challenging for people with anger management issues to manage their day to day
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Drinking Problems Are Treatable With Hypnotherapy

Drinking too much alcohol is a growing problem across the UK population. Daily headlines describe how much younger the casualties of alcohol are these days and that alcohol consumption starts at a younger age almost each year. There is a lot more information available to us on healthy consumption of alcohol, guidelines are published regularly and we are a good deal more aware of how much is too much alcohol. So when is that extra glass of wine a sign of a serious problem? The chances are that if you are feeling worried enough start thinking about getting help, you
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Dental Phobia? Hypnotherapy can help

Are you overcome by overwhelming fear just at the thought of a dentist? Have you avoided going to the dentist for years because of fear of what might happen? Are you avoiding certain roads because you know there’s a dental surgery and you can’t even bear the thought of going near one? If you said yes to any of these questions you are most likely suffering from dental phobia or dental anxiety. People suffering from this type of phobia might have had a bad experience in their childhood, such as a painful dental treatment or they’ve observed someone else being
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What exactly is Clinical Hypnosis?

Clinical hypnotherapy is a term used to describe advanced methods of hypnosis, which is used to treat a range of physical, emotional or mental problems, such as pain (any pain should be checked by your GP in the first instance), stress, panic and anxiety, phobias or even problem behaviours like smoking and weight loss. By using hypnotherapy, together with therapeutic tools, a good hypnotherapist can treat numerous problems effectively. Clinical hypnosis only works if the client’s focus is turned inward so they become more self-aware. This is generally achieved by relaxing the customer as much as possible. The subconscious controls
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